健身日記 001

伏地挺身: 43 下

仰臥起坐: 50 下

完成時間: 約10分鐘

音樂: The Wild Wind - B'z, Exit - Driv3r Soundtrack

Aerosmith - Crying

Aerosmith - Cryin

There was a time
When I was so broken hearted
Love wasn't much of a friend of mine
The tables have turned, yeah
'Cause me and them ways have parted
That kind of love was the killin' kind
Now listen
All I want is someone I can't resist
I know all I need to know by the way that I got kissed

I was cryin' when I met you
Now I'm tryin' to forget you
Love is sweet misery
I was cryin' just to get you
Now I'm dyin' cause I let you
Do what you do - down on me

Now there's not even breathin' room
Between pleasure and pain
Yeah you cry when we're makin' love
Must be one and the same

It's down on me
Yeah I got to tell you one thing
It's been on my mind
Girl I gotta say
We're partners in crime
You got that certain something
What you give to me
Takes my breath away
Now the word out on the street
Is the devil's in your kiss
If our love goes up in flames
It's a fire I can't resist

I was cryin' when I met you
Now I'm tryin' to forget you
Your love is sweet misery
I was cryin' just to get you
Now I'm dyin' cause I let you
Do what you do to me

'Cause what you got inside
Ain't where your love should stay
Yeah, our love, sweet love, ain't love
If you give your heart away

I was cryin' when I met you
Now I'm tryin' to forget you
Your love is sweet misery
I was cryin' just to get you
Now I'm dyin' just to let you
Do what you do what you do down to me,
baby, baby, baby

I was cryin' when I met you
Now I'm tryin' to forget you
Your love is sweet misery
I was cryin' when I met you
Now I'm dyin' cause I let you
Do what you do down to , down to, down to, down to
I was cryin' when I met you
Now I'm dyin' to forget you
Your love is sweet
I was cryin' when I met you
[fade]

信樂團 - 千年之戀 (戴愛玲、信樂團阿信)

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千年之戀(戴愛玲、信樂團阿信)

作詞：方文山　作曲：Keith Stuart　合唱：阿信/戴愛玲

（女）誰在懸崖沏一壺茶　溫熱前世的牽掛
　　　而我在調整千年的時差　愛恨全喝下
（男）歲月在岩石上敲打　我又留長了頭髮
　　　耐心等待海岸線的變化　大雨就要下
（女）風　狠狠的颳
（男）誰　在害怕

（女）海風一直眷戀著沙　你卻錯過我的年華
　　　錯過我新長的枝枒　和我的白髮
（男）蝴蝶依舊狂戀著花　你卻錯過我的年華
　　　錯過我轉世的臉頰　你還愛我嗎　我等你一句話

（女）一生行走望斷天崖　最遠不過是晚霞
而你今生又在哪戶人家　欲語淚先下
（男）沙灘上消失的浪花　讓我慢慢想起家
　　　曾經許下的永遠又在哪　總是放不下
（合）啊　輪迴的記憶在風化　我將它牢牢記下

（合）海風一直眷戀著沙　你卻錯過我的年華
　　　錯過我新長的枝枒　和我的白髮
　　　蝴蝶依舊狂戀著花　你卻錯過我的年華
　　　錯過我轉世的臉頰　你還愛我嗎　我等你一句話

（合）蝴蝶依舊狂戀著花　你卻錯過我的年華
　　　錯過我轉世的臉頰　你還愛我嗎　我等你一句話

----------------------------------------------------------------
錯過彼此年華 卻還等待彼此
為的只是一句話
也許 愛一個人能夠千年不化 只為了她而癡狂

Mariah Carey - Against All Odds (Take A Look At Me Now)

How can I just let you walk a-way,
Just let you leave with-out a trace?
When I stand here taking ev'ry breath with you: ooh,
you're the only one who really know me at all.

How can you just walk away from me.
When all I can do is watch you leave?
'Cause we shared the laughter and the pain.
And even shared the tears.
You're the only one who really knew me at all.

So take a look at me now, well,
there's just an empty space.
And there's nothing left to remind me,
just the mem'ry of your face.
Well, take a look at me now,

well, there's just an empty space.
And you comin' back to me is against the odds,
and that's what Ive got to face.

I wish I could just make you turn around.
Turn around and see me cry.
There's so much I need to say to you,
So many reasons why.
You're the only one who really knew me at all.

So take a look at me now, well,
there's just an empty space.
And there's nothing left to remind me,
just the mem'ry of your face.
Well, take a look at me now,

'cause there's just an empty space.
But to wait for you is all I can do,
and that what I've got to face.
Take a good look at me now.

'cause I'll still be standing here.
And you comin' back to me is against all odds,
it's the chance I've got to take
Take a look at me now.

-----------------------------------------------------------------------------------
很想再見你一面

我的記憶裡 已經沒有太多的空間
只記的你的容顏

看看我 我已一無所有
你是唯一完全了解我的人

但我卻離你而去 現在我唯一記得的只剩下你的容顏

江美琪 - 雙手的溫柔

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雙手的溫柔
作詞：姚謙　作曲：見岳章　編曲：於光彥/陳偉

先別說　先別說　離開我的理由　反正都將是相同的結果
擁抱著　擁抱著　沒開口淚先流　因為我學習著放手

*偶爾抬頭看天空　心還會有一陣陣難過
當我習慣寂寞　才是自由的時候
啊　眼淚　安安靜靜的流過
相愛的時候　你說過的話還清晰在耳朵
啊　時光　安安靜靜的走過
偶爾回過頭　曾經擁抱過的雙手　還留著溫柔

多年後　多年後　也許不再傷痛　當我們已經失去了聯絡
可能你　可能我　在不同的角落　依舊吹著同一陣風
---------------------------------------------------------------

聽多重口味的 換一曲清淡一點的

過去的回憶還總是在心頭
曾經擁有的溫柔 如今卻是一無所有
我們曾有的對話 似乎還在耳邊迴響
而你的臉龐 總在我腦海裡迴盪

如今有的 只剩回憶
回憶你當時的溫柔

Madonna - Take A Bow

Take A Bow
written by Babyface and Madonna
Time: 5:21
-------------------------
Take a bow, the night is over
This masquerade is getting older
Light are low, the curtains down
There's no one here
[There's no one here, there's no one in the crowd]
Say your lines but do you feel them
Do you mean what you say when there's no one around [no one around]
Watching you, watching me, one lonely star
[One lonely star you don't know who you are]

Chorus:

I've always been in love with you [always with you]
I guess you've always known it's true [you know it's true]
You took my love for granted, why oh why
The show is over, say good-bye

Say good-bye [bye bye], say good-bye

Make them laugh, it comes so easy
When you get to the part
Where you're breaking my heart [breaking my heart]
Hide behind your smile, all the world loves a clown
[Just make 'em smile the whole world loves a clown]
Wish you well, I cannot stay
You deserve an award for the role that you played [role that you played]
No more masquerade, you're one lonely star
[One lonely star and you don't know who you are]

(chorus, repeat)

Say good-bye [bye bye], say good-bye

All the world is a stage [world is a stage]
And everyone has their part [has their part]
But how was I to know which way the story'd go
How was I to know you'd break
[You'd break, you'd break, you'd break]
You'd break my heart

I've always been in love with you
[I've always been in love with you]
Guess you've always known
You took my love for granted, why oh why
The show is over, say good-bye

(chorus)

Say good-bye [bye bye], say good-bye
Say good-bye

伍佰 & China Blue - 汝是我的心肝

汝是我的心肝

詞: 伍佰 王武雄
曲: 伍佰

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